epsom salt – a natural remedy for muscle aches, inflammation, and stress.

Even regular old Epsom salt can keep you calm; you don’t have to use the expensive stuff if you don’t have the money. If your body’s magnesium levels are low and you apply Epsom salt directly onto your skin (it may sometimes sting in the beginning). Add approx. 1/8 to 7 parts…

BASIC SMOOTHIE RECIPE

Reasonably inexpensive green smoothie that works for me for vitality, lymph cleansing, liver cleansing, less pain and gut health (bromelain in pineapple) and brain clarity. Also very useful for weight loss. Can help alleviate hunger in-between meals and definitely ups serotonin levels for happiness….

BASIC REASONABLY INEXPENSIVE DIET FOR WEIGHT LOSS

I lost 18kg’s (2020) so far this year. For everyone that is struggling, here’s what I did this far: Eat 4-5 heaped tablespoons of oatmeal boiled in hot water with +/- half a tablespoon of coconut oil for breakfast. Tea or coffee with or…

BASIC BODY/MIND CONNECTION

Very important: I am not a qualified doctor or natural health practitioner. Natural products prescribed by a qualified natural health practitioner have a strong chance of leading to better health but in accute cases please go see a doctor if natural treatment doesn’t work…

Mourning keeps us in mourning for too long

Let go of the pain and suffering of the past, let go of the pain and anger and suffering your departed relatives and friends had, let go of the fears you had in the past, let go of hatred of old enemies, emotionally let…

Welcome to my website

Hi and welcome to my website. I am a Christian, very interested in Phytotherapy & the way God created the Earth – TO HEAL & BRING US JOY. I hope that we are all blessed to receive infinite wisdom to believe in God, our…

HEALTHY WEIGHT LOSS

I lost a whole 18kg’s, since October. Can’t believe it, still have a way to go, but for anyone out there that is struggling, here’s what I did thus far: Ate 4 heaped tablespoons of oatmeal boiled in hot water with +/- half a…

Meaning of Phytotherapy

The study of the use of extracts of natural origin (use of plant derived medications (roots, stems, leaves, seeds, flowers) as medicines or health promoting agents. (phyto – of a plant; relating to plants).

Die liefde bedek alles, glo alles, hoop alles, verdra alles

Gisteraand laat sit ek en ponder en wonder ek oor my lewe en waarnatoe ek nou eintlik op pad is. Wat ek uit die lewe en liefde wil hê. In my kop is die woorde “die liefde bedek alles, glo alles, hoop alles, verdra alles”, maar ek…

Wat kan ons leer uit die verhaal van La Loba, die wolf vrou? 

Jy leef jou lewe, jy het vreugde, jy het verdriet, jy wen, jy verloor, jy beweeg vooruit, jy glo jy is op die regte pad, die pad wat almal maar stap. Dan eensklaps (of so glo jy op daardie stadium), begin dinge swart raak…

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