BASIC SMOOTHIE RECIPE

Reasonably inexpensive green smoothie that works for me for vitality, lymph cleansing, liver cleansing, less pain and gut health (bromelain in pineapple) and brain clarity. Also very useful for weight loss. Can help alleviate hunger in-between meals and definitely ups serotonin levels for happiness. Use more basic ingredients if you want a less expensive smoothie (banana, pineapple, bunch of green leaves & lemons will work wonders. (Leftover juice is still valuable for about 3 days, especially if you add a bit lemon juice to preserve the mix)

2 apples (the polyphenols present in apple keep serum and lipid levels of liver under control. Apples carry pectin and malic acid that help remove toxins and carcinogens. Apples have anti-inflammatory properties that protect you against fatty liver)
2 bananas (sweetness and emulsification)
bunch of mixed greens (roughage, vitamins and minerals)
1/3 of cucumber (hydration, less puffiness and lymph cleaning)
1/2 medium sized pineapple (bromelain – pain and enzymes)
tablespoon of aloe vera juice (gut health)
1.3 teaspoon pink salt (minerals and cleaning out old gunk high up in the tummy)
1/2 lemon juice (lymph cleansing and vitamin c for antioxidant activity can decrease inflammation, which may help improve your immune function, for skin health as well)

Blend in a smoothie maker or eat items regularly for health.

Love to all

xxx

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