BASIC REASONABLY INEXPENSIVE DIET FOR WEIGHT LOSS

I lost 18kg’s (2020) so far this year.

For everyone that is struggling, here’s what I did this far:

  • Eat 4-5 heaped tablespoons of oatmeal boiled in hot water with +/- half a tablespoon of coconut oil for breakfast. Tea or coffee with or without milk (hormone free/free range milk is best, but use what you can afford).
  • An even healthier choice than cooked oats – 4-5 tablespoons of raw quick oats, soaked in enough water, a squeeze or two of lemon juice and Stevia, Xylitol or a 1/2 to 1 teaspoon of brown sugar as preferrred. Water, oats and lemon juice makes a lovely milk, when it is soaked for a while and swished around a bit before eating.
  • Watch out – Stevia probably reduces fertility, Xylitol is processed by the liver, so not good for people with liver problems, sugar might have a negative on blood sugar. Replace sugar or sugar replacements with a few pieces of dates, raisins or freshly sliced grapes.
  • A medium sized bowl of mixed veggies (add sulphur-rich vegetables such as: broccoli, cauliflower, cabbage and brussels sprouts, as well as dark green-leaved kale, spinach as it keeps you healthy and fights nasties in your body! About 160 grams of hormone free/free range chicken and about 3-4 tablespoons of rice. Repeat for the evening with or without the meat. (Increase or reduce as your body tells you, you body should never go hungry!)

Replace veggies with green salads with a half tablespoons of olive oil and a mix of fresh raw veggies inbetween or with meals and about 3-4 portions of fruit inbetween meals.

Notes: Organic or free range, hormone free foods are best as toxins are stored in your body.

Replace your diet slowly if you know you are ill or might be ill – toxins are relased as fat is released and might damage your organs if you go to fast. Include health fats such as olive and coconut oil over your foods.

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