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Let go of the pain and suffering of the past, let go of the pain and anger and suffering your departed relatives and friends had, let go of the fears you had in the past, let go of hatred of old enemies, emotionally let go of the negative emotions of people who constantly drag you down.

Mourning keeps us in mourning if it goes on for too long.

Focus on beauty, music, colour, laughter, nature, prayer and understanding, by accepting and loving and giving in the ways that God showed all of us.